Setting is the most important factor when healing from a disease. Mild climate, natural beauty, and fresh air have long proven to be one of the most positive factors in recovery. This is why in the late 1800s and early 1900s, so many tuberculosis institutions, sanitariums, and medical centers were located in exotic and beautiful climates and surroundings. Today, though the archaic institutions of old have long-since closed their doors, many medical centers, drug treatment centers, cancer treatment centers, and other healing programs have relocated to some of the most beautiful spots on earth.
Malibu, California has always attracted those needing healing. The rocky shores, warm sun, and fresh Pacific air offer soothing calm during a sometimes-difficult time. Malibu drug rehab centers have sprung-up on all parts of the shoreline, some of them sprawling ranches with equine therapies; others, modest community houses with a common goal in mind. Yet, all of them have the luxury of basing operations along the most beautiful shore in North America.
The thought of entering drug rehab treatment can be an anxious and hesitant time for an addict; though they know they need help — and want the help — anxiety can arise simply from the knowing it is coming. This is why placing the treatment center in a beautiful and comfortable setting is so important; you can increase the prospective patient’s will to enter into rehab, by making the treatment “a getaway,” likened to a vacation.
The serenity of an exotic location can also help after the rehab program has been completed, as the time spent in sobriety — in a memorable time and place — will remind them of the positive benefits of sobriety, and can help former addicts to ward off any temptations or possibilities of relapse.
Why should you give a hoot about nutrition? Well, nutrition is the building block to all life. What you put into your body is what you get out of it, so nutrition is a great way to enhance the quality of your day-to-day life. This article will outline a few simple ways you can get on the path to better nutrition, with just a few little things!
You have to make sure that you eat because not eating at all or enough, actually hinders you in your weight loss program. These meals should be in intervals and not skipped. Not eating or not eating enough, can actually raise or lower your blood sugar, resulting in lower metabolism. This makes your body store fat and you end up gaining weight.
To get your kids to eat more fruits and vegetables make them fun. Use peanut butter and dried fruit to turn celery into ants on a log. Make a butterfly using a carrot as the body and apple slices as wings, decorate it with dried fruit. Add apple and banana slices to a peanut butter sandwich. Be creative and lead by example, the possibilities are endless.
You may have a diet and workout strategy, and you are dedicated. However, a week later you have a setback. Do not let slips of your diet or workout plan derail you. Put it in the past, and keep trucking. Pick up where you left off, and you are back on track.
As you can see, eating well does not mean that your diet is boring. In fact, eating well encourages variety and creativity. The planet is filled with a breadth of options, and you’re on the path to try many wonderful things. Reading this article is only the first step that you can take on your path to good health.
Entering into drug or alcohol rehab to come to terms with your chemical dependency is the best choice you will ever make in your life — though, it can be a difficult choice to make, and can cause a bit of anxiety. It is our hope, that the information in this article will help relieve some of that stress, and make entering a residential treatment facility easy and worry-free.
When packing your bags to enter a treatment program, take heed of the guidelines your particular rehab center has instructed. There are, however, a few things you can take into any program that will help you through:
- Comfortable Clothing — It can feel a little awkward in your “new skin” of sobriety. Comfortable clothing, sweaters, hooded jackets help with insecurities and discomfort. These items can make a world of difference.
- Tokens — This will depend on the rules of the particular drug rehab program, but bringing mementos that offer peace and inspiration can help you to concentrate on your goals, and devoted to success. A token can be anything from a small heirloom to a rosary — as long as it gives you strength.
You should not bring anything that may lead you astray from your path. Anything that reminds you of using drugs and alcohol, or is reminiscent of the addict lifestyle should not be brought.
Your mental state is 90% of a rehab program. Programming yourself into positive thinking can make the treatment process much easier. By being open to the care and help that is being offered, you can increase your chances of a successful rehabilitation. Treat the entire experience as you would a medical operation; put your trust in the professionals, and know that all that is happening is for the greater good of returning you to a happy and healthy life.
These are just a few ideas to ease the discomforts of your initial entrance into rehab, but there are many options to consider. Whatever makes you more comfortable and more open to treatment, will pay off in the end.