The Addictive Personality And Relationships

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Individuals who exhibit an addictive personality are likely to find themselves stuck in troubled relationships. This is true for a wide range of associations from friendships to romantic engagements. Addictive personality disorders can profoundly affect families and performance in the workplace. They require swift and proper intervention to prevent things from getting worse.

This kind of disorder also manifests in a variety of ways relating to objects and behaviors. For instance, persons with the condition may be prone to food, drug or alcohol addiction. They can also become shoplifters, habitual spenders, workaholics, or compulsive gamblers. The way that they are behaving tends to push people away. All of these are not lost on them. They are aware that they are doing things in excess but they cannot make themselves stop. The shame and fear that they feel can really eat them from the inside.

Conflict-Centered Relationships

One of the key traits of people with additive personalities is that they usually cultivate conflict-centered relationships. Conflicts routinely occur because of their own unhealthy perception of themselves. They think that they are inadequate and they blame themselves for a lot of the problems around them. This low self-esteem pushes them to make constant comparisons with others.

Addictive personalities project their unrealistic expectations on those around them. Since they set the bar so high, others are likely to fail in their eyes. They make value judgments and respond negatively not because of what the other person does but because of their own deep-rooted insecurities.

Relationship conflicts occur due to the failure of others to live up to the lofty expectation set for them by the addicted individual. Addicts know this on some level and this is why they have contradictory emotions. On one hand, they blame others for their perceived failures. On the other, they blame themselves for being unreasonable and brewing conflict yet again.

They need to realize that their miseries are largely self-inflicted. This means that the solution must largely come from within as well. They have the power to change their thoughts and actions through complete self-awareness.

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Vitamins For Recovering Alcoholics

160337499If you have ever been around a recovering alcoholic, you are probably familiar with the phrase, “if this is what it’s like, I’m going back to drinking.” Many of the lethargic feelings and skin irritation that people initially battling alcoholism suffer from are caused by a lack of vitamins.

Many alcoholics forgo food in favor of a liquid diet. When they do eat, the alcohol in their systems makes it very difficult for their body to absorb the proper nutrients it needs to function. During rehabilitation, the body has to learn how to absorb these nutrients again. Initially, this can cause an incredible amount of discomfort, but taking supplements and eating foods rich in vitamins can help ease this discomfort.

Vitamins B and C are generally the most common cause of discomfort in recovering alcoholics. Lacking these vitamins can cause lethargy, skin irritation, and many other symptoms. Whole grains, meats, eggs, and dairy are the best way to get B vitamins into your system without supplements. Eating things like pork, fish, and drinking lots of milk, can help your body produce more energy from the sugars you intake. They can also help with blood pressure issues and improve the health of both your heart and your nervous system.

To intake vitamin C, you must eat plenty of fruits and vegetables. Not only will this provide you with vitamin C, it will also provide you with sugar for your body to produce more energy. The vitamin C will help your skin feel fresher much more quickly and will relieve much of the skin irritation that going through withdrawals can cause. Citrus fruits and broccoli are great courses of vitamin C.

To ease the discomfort of a recovering alcoholic, a proper diet should be instated. With just a few key vitamin rich foods, it will ease skin irritation, lethargy, and numerous other symptoms recovering alcoholics face. While you can use supplements, a healthy diet is a much easier way to insure you or your loved one is receiving all the vitamins and sugars their body needs to keep fighting. If this article was helpful, simply follow us for more articles on drug and alcohol addiction and ways to ease rehabilitation.

Beating Cravings For Alcohol

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One of the simplest ways to curb alcohol cravings is with a recognize, avoid, and cope method. With this method, you will acknowledge the feelings, figure out what is causing them, and work to relieve the cause as best you can. This is a tried and tested method for helping relieve the cravings for any drug, including alcohol, which someone is psychologically or physically dependent on.

The first step is to recognize when you are having a craving and try and figure out what seems to have triggered it. There can be both internal and external triggers. It might be being around certain people or venues that make you crave alcohol. You could also be encountering certain feelings or have a mood swing that causes you to crave. External triggers are much easier to handle than internal. You can avoid them and be done with it, but internal triggers are incredibly difficult to avoid. Recognizing them is the first step.

The second is to actually set into motion the avoidance. If you feel a certain person or place is triggering your cravings, avoidance is the best policy until you can handle your cravings. It is nothing to feel guilty over. You are recovering and just as any sort of addict, avoiding putting yourself into a position where you feel these cravings is much healthier than testing your resolve. Turning down a few invitations now does not mean that you will never be able to accept invitations in the future. If your friends feel that way, then it might be time to sever connections with people who make you feel uncomfortable in your current situation.

For triggers that are unavoidable, coping is a healthy alternative. You acknowledge that your emotions or a time of day are what triggers your cravings and you simply handle them as well as you can. Distract yourself, remind yourself why you sought relief for your alcoholism, or talk out your cravings and triggers with someone you trust.

The recognize, avoid, and cope method for fighting cravings can have a powerful effect if you trust in it and yourself. It can help you finally beat your alcohol cravings and will help you overcome alcoholism. For more articles on beating cravings and powering through your battle with alcoholism, follow us.

Understanding The Effetcs/Dangers Of Xanax Overdoses

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Xanax basically works through suppressing the human central nervous system. It causes a sleepy and relaxed state among the user. Based on this, Xanax has been used to deal with a number of anxiety issues. The biggest challenge with using Xanax is basically related to its addictive nature. Generally, a prescription of Xanax should not last for more than eight weeks. Longer prescriptions can lead to addiction which at some point may cause Xanax overdose.

The dangers of Xanax Overdose

Overdosing on Xanax can have a number of dire health effects. It is important to note that overdosing on the drug can lead to a full collapse of the nervous system leading to a diversity of conditions. The following are some of the known effects of Xanax overdose:

  • Heart attack
  • Regular seizures
  • Coma
  • Death
  • Brain damage

How Can Xanax Overdose Be Avoided?

Avoiding an overdose of Xanax can only be achieved if there is an intervention right before the drug is prescribed. Doctors have a bigger role to play in reducing any cases of Xanax addiction and overdose. The following are some precautions that must be taken in order to prevent overdosing on Xanax:

  • The Patient Medical History Must Be Clearly Established: Before Xanax is administered, doctors should first of all check the patient’s medical history in a bid to establish if there are any previous health and psychological conditions that might interfere or amplify the effects of the drug.
  • Any Prescription Drugs Must Be Established: The history of previous prescription drugs is also a necessity. Some drugs may have stayed within the patient body and these left overs may interfere with Xanax. Sometimes the interference of Xanax by other medications within the patient’s body can cause symptoms that are similar to those of an overdose.

Xanax has a number of positive uses but extra care must be taken to avoid addiction and also overdose. The best thing to do is to make sure that you get your prescriptions from a doctor. Additionally, if you are not sure about anything, make sure you ask a professional to help you out.

Quitting Ambien Cold Turkey Can Be Dangerous

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Chances are you have heard and seen the television commercials for Ambien. By taking this prescription drug, individuals who have difficulty sleeping can good night’s sleep. It’s meant to be a short-term prescription, but some individuals become addicted to it and have trouble getting off the drug.

178501813Addiction to Ambien can be dangerous; thus, going cold turkey off it is not recommended. Ambien has a high addiction rate and high potential for abuse, even after a short period of time. Going cold turkey results in a rapid reduction of zolpidem, the active ingredient in the drug, in the body. When this occurs, the human body quickly reacts and depending on the severity, the process can be potentially dangerous. In fact, studies have shown that women in-particular have a hard time breaking down zolpidem in their bodies and can build up dangerous levels of the drug quickly — leading to higher addiction rates in females.

When a user goes cold turkey after taking Ambien, the central nervous systems works overtime in an attempt to figure out how it should operate. Simultaneously, the body becomes flooded with information.

Cold turkey Ambien withdrawal symptoms usually start about four hours after the last dose has worn off. Acute symptoms of withdrawal usually last several days. Withdrawal severity begins to even out without a week, with individuals finally feeling normal. Mood swings and nightmares can occur after a few weeks, while insomnia can last longer. Other possible withdrawal symptoms can include:

  • abdominal cramps
  • anxiety
  • exacerbated insomnia
  • fatigue
  • fear
  • apprehension
  • convulsions
  • dysphoria
  • panic attacks
  • shaking
  • sweating
  • tremors
  • vomiting
  • hallucinations
  • mood changes
  • muscle cramps
  • nausea
  • nightmares

Rebound insomnia is one of the most difficult side effects. Extreme nightmare and panic attacks can also occur, both of which can be severe and compromise health. Other severe symptoms incude Convulsions, fatigue, panic attacks, lightheadedness and nervousness. Withdrawal can be so uncomfortable that patients begin taking Ambien again to avoid symptoms. If this occurs, plan withdrawal carefully and learn strategies that can help you through the process.

If you intend to stop Ambien cold turkey, make sure you are in optimal health with no compromising health conditions. Take care of insomnia before quitting. Coming off Ambien can bring up a lot of things you’re not prepared for and having all available information to make the process easy is also important. Consult with your prescribing doctor for medical advice before quitting.

For More Information on Prescription Drug Addictions and Treatment, Visit Drug Addiction Treatment — Your Source for Drug Abuse and Treatment Resources:

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